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"Adults who do not want or cannot tolerate weight-loss medications can achieve significant results from a healthy weight loss program." While participants on The Mayo Clinic Diet regularly track their weight, the responders distinguished themselves through five specific habits that contributed to their average 13% body weight loss: Use a Trusted Meal Plan: Responders referred to The Mayo Clinic Diet meal plan 39-69% more than other participants

Robert Kaufman

Acknowledgements A special thanks to all the children participating in the original study and to great colleagues Nina Wittorff Jensen, Susanne Zederkopff, Charlotte Gade Farcinsen Leth, Rebekka Gerwig, Camilla Ss Nielsen and Srine Birkelund from Steno Laboratorium, Department of Diabetes Treatment, Steno Diabetes Center Copenhagen for helping with the MSD analysis